“The entire practice, from the very first pose to the very last one, is designed to stimulate the parasympathetic nervous system, the part of the involuntary nervous system that supports rest and recovery,” she says. Poses are supported and held still to avoid stimulating the nervous system, which helps minimize stress and tension. “Restorative yoga is a receptive form of yoga that requires no physical exertion,” says Gail Parker, PhD, author of Restorative Yoga for Race-Based Stress and Trauma. See also: Burned Out? You’re Going to Need More Than a Bubble Bath to Bounce Back What is restorative yoga? In particular, you need restorative yoga. Experts suggest moving some things off your plate so your workload is more manageable, getting more sleep, practicing mindfulness, and taking up relaxing activities like yoga. If you feel this way, it’s time to take action. You’ve lost your enthusiasm for things you used to care about. You can’t seem to focus or get things done. Signs of burnout: You’re feeling constantly frustrated, irritated, or cynical. It’s the result of relentless stress-mental, physical, or emotional.
“ Burnout happens when you’re overwhelmed, emotionally drained, and unable to keep up with life’s incessant demands,” according to health experts. But when you’re exhausted down to your bones and can’t seem to shake your weariness, you may be headed for burnout. Everyone has busy periods-and everyone gets tired. If you’re like most folks these days, you’ve got a lot on your plate and even more on your mind. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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